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Good fats?

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  1. Norma Jean Gaston
  2. Support Questions
  3. August 12, 2017
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Twice today, I've had people argue with me about "necessary" oils and the "good fats". I'm at a loss how to respond to them, they both have health issues, but are obviously listening to the wrong doctors. Any suggestions? 

  Hurst, TX, USA
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Linda Carney MD Accepted Answer Pending Moderation
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I am glad you found the answer already in our resources but here they are in case others need them.


https://www.drcarney.com/blog/entry/coconut-oil-and-magic-marketing


https://www.drcarney.com/blog/entry/is-olive-oil-really-heart-healthy


In my Starch-Smart System you will note that there are four levels to choose from depending on an individuals goals which vary from person to person. A healthy athletic teenager does not need to restrict their "healthy" fats in the same way that a person who is looking to reverse diseases or lose weight would.


I would suggest it is a good idea to download my PDF at https://www.drcarney.com/images/starch_smart/handouts/Starch-SmartSystemLevels.pdf and compare the various headings and how they change based on the levels: Starch-SmartishStarch-SmartStarch-Smarter and Starch-Smartest. In particular look at the headings "Oils, Nuts, Seeds, and other High-Fat Foods" and "Salt & Sugar." I believe you will find this a well balanced approach.


These issues are discussed in some of my videos including "Why We Do What We Do?", "Cancer Prevention & Women's Health" and also "Perfect Health Requires Perfect Circulation".

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