Milk May Raise Mortality Risk

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An increase in mortality risk is associated with frequent consumption of milk, according to a 2014 study published in the British Medical Journal . A team of Swedish researchers analyzed the diets of more than 100,000 men and women recruited from 3 counties in Central Sweden and estimated the mortality hazard ratios of all the subjects that partici...
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Fiber intake and all-cause mortality in the Prevención con Dieta Mediterránea (PREDIMED) Study.

Low total mortality risk is associated with increased consumption of high-fiber diets rich in fruits, vegetables, and whole grains.

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Dietary fiber intake is associated with reduced risk of mortality from cardiovascular disease among Japanese men and women.

Frequent consumers of fiber-rich foods, especially cereals and fruits, are less likely to die from cardiovascular ailments, such as coronary heart disease.

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Three Health Benefits of Not Drinking Alcohol

Three Health Benefits of Not Drinking Alcohol
Out of the approximately 7 billion people living in the world, nearly 2 billion people consume alcoholic drinks ! This means more than 1 in 4 persons are consumers of alcoholic beverages. While this number is good for the financial health of companies in the alcohol business, it does not translate to good health...
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Low carbohydrate diets and all-cause and cause-specific mortality: two cohort studies.

Animal-based low carbohydrate diets are associated with elevated total, cancer, and cardiovascular disease (CVD) mortality risk.

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Legumes: the most important dietary predictor of survival in older people of different ethnicities.

High consumption of legumes may lower mortality risk in older people.

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Red meat and processed meat consumption and all-caused mortality: a meta-analysis.

Low intake of red and processed meat may diminish all-cause mortality risk.

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Red meat consumption and mortality: results from two prospective cohort studies.

Eating large quantities of red meat may be associated with elevated total, cancer, and cardiovascular disease (CVD) mortality risk.

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Association between dietary whole grain intake and risk of mortality.

Increased whole grain consumption may reduce total and cardiovascular disease (CVD) mortality risks in patients.

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Eating Whole Grains Lowers Risk of Mortality

Eating Whole Grains Lowers Risk of Mortality
Everywhere we look, we are confronted with the outcomes of recent studies which tout the benefits of low-carb high-protein diets, saturated animal fats, coconut oil...and the list goes on. Because of this, we thought it would be helpful to start circulating the results of scientific studies which reveal the opposite to be true. Show...
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