Is Milk a Healthy Source of Calcium?

Excellent Source of Calcium
Calcium is one of the essential minerals needed by the body to function properly. It is the most abundant mineral in the human body, with 99% found in the bones and teeth and 1% in the blood. Calcium is used for building strong bones and teeth , cell signaling, blood clotting, maintenance of heart beat, and muscle contraction. Humans get the majori...
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Milk and lactose intakes and ovarian cancer risk in the Swedish Mammography Cohort.

​Women who are habitual consumers of large servings of dairy products may have a high tendency of developing ovarian cancer.

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Recent Comments
Chris Dove
I have seen studies or have heard of studies linking galactose to ovarian cancer.
Thursday, 12 October 2017 17:04
Sean Carney
Good observation. Here is a link to a study on "Dairy products and ovarian cancer: a pooled analysis of 12 cohort studies." https:... Read More
Thursday, 12 October 2017 19:55
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Dairy products and ovarian cancer: a pooled analysis of 12 cohort studies.

A surge in ovarian cancer risk is associated with habitual consumption of 2-3 servings of milk per day.

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Milk May Raise Mortality Risk

Risks Ahead Sign
An increase in mortality risk is associated with frequent consumption of milk, according to a 2014 study published in the British Medical Journal . A team of Swedish researchers analyzed the diets of more than 100,000 men and women recruited from 3 counties in Central Sweden and estimated the mortality hazard ratios of all the subjects that partici...
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Milk consumption is a risk factor for prostate cancer in Western countries: evidence from cohort studies.

Generous intake of milk and other dairy products may increase the incidence of prostate cancer among men in Western countries.

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Milk consumption is a risk factor for prostate cancer: meta-analysis of case-control studies.

Men who regularly consumed milk may have a high tendency to develop prostate cancer.

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Milk Increases Bone Fracture and Osteoporosis Risk

Osteoporosis: Bone Being Erased From Skeleton
The dairy industry and  government agencies  have led us to believe that regular consumption of milk and milk products is essential for building strong bones in children and the prevention of osteoporosis in older adults. Of course, everyone wants stronger bones and a healthy skeletal system, so millions of people have made it a habi...
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Dairy foods intake and risk of Parkinson's disease: a dose-response meta-analysis of prospective cohort studies.

Regular consumers of dairy foods are much more prone to develop Parkinson's disease than individuals who rarely consume or totally avoid dairy products.

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Dairy Products Produce Excessive Estrogen

Dairy Products Produce Excessive Estrogen
The propaganda machinery of the food industry works overtime to convince us that we need milk to stay healthy, but the science actually reveals that milk is not a health food. According to Dr Michael Klaper , cow’s milk is baby calf growth fluid. Thus, it is loaded with fats, lactose (milk sugar), proteins...
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Milk, milk products, and lactose intake and ovarian cancer risk: a meta-analysis of epidemiological studies.

High intake of milk and milk products may increase ovarian cancer risk.

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