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Association between consumption of soy and risk of cardiovascular disease: A meta-analysis of observational studies.

Soy foods may help protect individuals against stroke, cardiovascular ailments, and coronary heart disease.

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Soy food consumption is associated with lower risk of coronary heart disease in Chinese women.

​A high-soy diet may boost a woman's chances of avoiding coronary heart disease (CHD).

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Dietary Fiber Is Beneficial for the Prevention of Cardiovascular Disease: An Umbrella Review of Meta-analyses.

​A high-fiber diet may reduce an individual's risk of developing and dying from stroke, heart disease, and cardiovascular disorders.

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Increased consumption of fruit and vegetables is related to a reduced risk of coronary heart disease: meta-analysis of cohort studies.

​​Coronary heart disease is less likely to occur in individuals adhering to diets high in fruits and vegetables.

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Fruits and Vegetables Important for Coronary Heart Disease Prevention

Doctor Juggling Giant Veggies and Fruits
Individuals who regularly consumed more than one servings of fruits and vegetables each day can reduce their risk of developing coronary heart disease (CHD) by 4 per cent, according to a recent Harvard study. Heart disease is the number one cause of death in both men and women of the USA, killing more than 600,000 Americans every year. Coronary hea...
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Legume consumption and CVD risk: a systematic review and meta-analysis.

​Habitual consumption of legumes may offer individuals adequate protection against cardiovascular disorders and coronary heart disease.

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Fruit and vegetable intake and the risk for developing coronary heart disease.

​High dietary ingestion of fruits and vegetables may be beneficial in the prevention of coronary heart disease.

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The effect of fruit and vegetable intake on risk for coronary heart disease.

​The tendency of developing coronary heart disease is low in individuals who frequently consumed generous portions of fruits and vegetables, especially green leafy vegetables and vitamin C-containing fruits and vegetables.

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Reduce Stroke, Type 2 Diabetes, and Heart Disease

Legumes on Wooden Spoons
Stroke, type 2 diabetes mellitus, and ischemic heart disease were responsible for over 15 million deaths in 2015. According to a 2016 World Health Organization (WHO) report , stroke, type 2 diabetes, and ischemic heart disease killed more than 1.5 million, 8 million, and 6 million persons respectively in 2015. These 3 diseases are among the top 10 ...
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Sugar-sweetened beverages and risk of hypertension and CVD: a dose-response meta-analysis.

A surge in hypertension and coronary heart disease risk is associated with frequent consumers of sugar-sweetened beverages.

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Recent Comments
Marky Yvanovich
Sugar certainly has a bad rap when it comes to T2 Diabetes, when in fact if you went on a sugar only diet, you could improve your ... Read More
Thursday, 18 January 2018 10:34
Marky Yvanovich
This is interesting, as usually people associate sugar related products with diabetes, not hypertension and CVD.
Thursday, 18 January 2018 15:10
Sean Carney
Marky, You are so right. And, the crazy thing about your observation is that people truly believe that sugar (carbohydrates) is c... Read More
Thursday, 18 January 2018 16:30
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