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Intake of Fruit and Vegetables and the Incident Risk of Cognitive Disorders: A Systematic Review and Meta-Analysis of Cohort Studies.

​High dietary ingestion of fruits and vegetables may help improve brain health and prevent dementia, cognitive decline, and Alzheimer's disease.

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Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia: A Prospective Cohort Study.

​A significant increase in the risk of stroke, dementia, and Alzheimer's disease is associated with high intake of artificially-sweetened beverages.

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Improve Brain Function by Eating Plants

Brains Function Best on Plant Foods
Eating fresh produce such as fruits and vegetables can dramatically improve brain function and reduce the risk of suffering from dementia. These were the findings of a 2017 study published in the journal of Frontiers in Aging Neuroscience. A team of Chinese researchers studied the dietary data of 31,004 subjects and compared the cognitive...
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Fruit, vegetables and prevention of cognitive decline or dementia: a systematic review of cohort studies.

Frequent consumers of vegetables may be less prone to suffer from dementia and age-associated cognitive impairment.

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Increased Consumption of Fruit and Vegetables Is Related to a Reduced Risk of Cognitive Impairment and Dementia: Meta-Analysis

A decline in cognitive impairment and dementia risk is associated with frequent consumption of fruits and vegetables.

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Eating to Avoid Debilitating Alzheimer's Disease

Eating to Avoid Debilitating Alzheimer's Disease
"Dad is 81 now. His once-brilliant mind has been ravaged by dementia. He doesn’t know my name. He rarely says two sentences in a row that make any sense," writes Grammy-award winning singer/songwriter Amy Grant. Her father was once a respected radiation oncologist. Alzheimer's has changed not only his life, but the lives of...
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Pomegranate's Powerful Health Benefits

Pomegranate's Powerful Health Benefits
Pomegranate season is here! This beautiful fruit provides numerous health benefits and can be used to embellish many holiday dishes. According to two of Dr. Joel Fuhrman's articles, the time spent seeding this fruit is well worth it. The phytochemical compounds in pomegranates are the most "powerful anti-oxidant of all fruits" and supports a...
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Which Food Item Contains the Most Aluminum?

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High Blood Sugar Levels Linked to Dementia

High Blood Sugar Levels Linked to Dementia

A new study published in the New England Journal of Medicine found that high blood sugar levels were associated with an increased incident of dementia. Over 2,000 men and women over the age of 65 were studied for 6-8 years. Those participants that had a blood glucose of 115, compared to 100, had a 15% increased risk of developing dementia. Prior studies done revealed that those with diabetes had an increased incidence, yet this study shows that non-diabetics with elevated glucose levels are at a higher risk as well. Read the article by PCRM here.

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