Increased Dietary Fat Causes Increased Diabetes

Increased Dietary Fat Causes Increased Diabetes
If you have Type II diabetes or prediabetes and wish to no longer be dependent on daily medications, there is hope. It will however, require effort on your part in the form of making lifestyle changes. Some of these lifestyle changes may appear, to some, be extreme--like no longer eating a typical " MODERN...
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Can Eating Beans Inhibit Cancer Cell Growth?

Can Eating Beans Inhibit Cancer Cell Growth?
Let’s start with the conclusion: we should all eat beans. Every day.  Beans help prevent chronic disease , and they provide us with necessary complex carbohydrates, fiber, protein, vitamins, minerals, and antioxidants. Most every ancient culture of the world has depended on some form of legume as a staple in their diet. But how should we...
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Water Fast Shrinks Cancer and Other Fasting Studies

Water Fast Shrinks Cancer and Other Fasting Studies
Our bodies have a miraculous ability to heal from lifestyle related diseases ! We should, however, stop doing the things which brought on our disease conditions in the first place. When we stop putting fuel on a fire, the fire goes out. This is how Lifestyle Medicine works . We identify the cause, then change...
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Using Joel Fuhrman's book "Fasting and Eating For Health" as my primary guide and watching online videos by Michael Klaper, MD, Jo... Read More
Tuesday, 19 January 2016 00:43
Linda Carney MD
Wow Sally Z, What fantastic news! Thank you so much for your comment on this post. We are happy for your recovery. We were amaze... Read More
Tuesday, 19 January 2016 03:03
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Is Your Bad Breath Caused by Foods High in Sulfur?

Is Your Bad Breath Caused by Foods High in Sulfur?
Let's face it...halitosis, or bad breath...stinks! Approximately 60% of Americans complain of having bad breath. This common condition creates much social anxiety and can certainly hinder one's personal relationships. If you've searched the Internet for ways to alleviate this situation and your attempts at using mouthwash and breath mints have failed, you may be...
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Can Low-Carb Diets Impair Brain Function?

Can Low-Carb Diets Impair Brain Function?
Chances are, you have many friends or family members that have been lured into eating one of the many types of low-carb diets. These high animal protein, carbohydrate restrictive diets promise quick weight loss results without having to exert much effort. Dieters enjoy the fact that they can lose weight rapidly without having to...
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How do these Diet Experts Measure Up?

How do these Diet Experts Measure Up?
Obesity rates continue to climb and have resulted in a global epidemic of overweight and obese adults. In fact, it's estimated that nearly 80% of Americans are overweight. This tragedy has generated much controversy regarding what constitutes a healthy diet -- and in terms of weight loss -- which one produces the best results....
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Can a Plant-Based Diet be Used to Detox?

Can a Plant-Based Diet be Used to Detox?
The New Year brings with it an opportunity to think about ways in which to improve our lives. Eating healthier and losing those unwanted pounds is the most common New Year's resolution. In an attempt to start fresh, and "cleanse" the body, many turn to different methods of "detoxing." Each method promises successful weight...
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Is the Fructose in Fruit Bad for Us?

Is the Fructose in Fruit Bad for Us?
We've all heard that fructose is the sugar in fruit. But high fructose corn syrup contains 55% fructose... and we all know that we should avoid this highly refined sugar. So it begs the question, is the sugar (fructose) in fruit bad for us? Dr. Michael Greger cuts through the confusion in the below...
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De-Stress the Holidays Using Diet!

De-Stress the Holidays Using Diet!
Dr. Michael Greger has two videos that suggest some of the research behind plants' power to help stabilize our mood. In Improving Mood Through Diet , Dr. Greger explains that unlike animal products, plants have no arachidonic acid, a substance that produces inflammatory compounds. These compounds have been postulated to inflame our brain, contributing...
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Can Eating Beans Promote Longevity?

Can Eating Beans Promote Longevity?
"The cornerstone of every longevity diet in the world was the humble bean," concludes  Dan Buettner  in a 2015 Wall Street Journal article.  Beuttner is a National Geographic Fellow and author of  THE BLUE ZONES SOLUTION: Eating and Living Like the World’s Healthiest People . Buettner compares the lifestyle and diet of the earth's five...
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