How to Help Prevent Abdominal Aortic Aneurysms

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How To Reduce Dietary Antibiotic Intake

How To Reduce Dietary Antibiotic Intake
According to the Centers For Disease Control and Prevention, antibiotic resistance is one of the world's most pressing public health threats. Dr. Michael Greger explains that a plant-based diet is the best way to avoid "antibiotic-laden foods" and that eating animal products exposes us to antibiotics residues on a daily basis. A recent study...
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How Long Does it Take to Feel Great on a Plant-Based Diet?

How Long Does it Take to Feel Great on a Plant-Based Diet?

This is a great article by Lindsay Nixon from Happy Herbivore! In response to her question, her readers shared their stories when making the transition to a whole-foods, plant-based diet. Many times we will experience withdrawal symptoms, as mentioned in her article. These symptoms can be mistakenly interpreted as "not getting enough protein, or nutrients." So it's important that we know about the detox symptoms before we start a nutrient-rich, plant-centered diet.

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