Beat Type 2 Diabetes With These 3 Foods

Three Doors With Question Marks
According to a 2017 report released by the Centers for Disease Control and Prevention (CDC), approximately 30.3 million Americans are living with diabetes. Diabetes is a chronic, life-threatening disease that affects the body's ability to produce or respond to the hormone insulin, resulting in abnormal metabolism of sugars and elevated blood glucos...
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Prostate Cancer Linked to Western Diet

Prostate Cancer Sign in Doctors Hands
Prostate cancer is the second most common cancer in US men. 1 out of every 7 American men will be diagnosed with prostate cancer at some point in their lifetime, and 1 in 39 American men will die from prostate cancer. Prostate cancer is the third leading cause of cancer deaths in American men. An estimated 26,730 men are expected to die from prosta...
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Non-Hodgkin Lymphoma Risk and Meat Intake

Non-Hodgkin Lymphoma
According to the National Cancer Institute , approximately 2.1 percent of men and women in the United States will be diagnosed with non-Hodgkin lymphoma at some point during their lifetime. Non-Hodgkin lymphoma is a cancer that originates in white blood cells known as lymphocytes. The lymphocytes are an essential component of the immune s...
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Eating Dietary Flavonoids Reduces Parkinson's Risk

Skull and Brain Missing Puzzle Piece
You have possibly heard this before: Eat more flavonoids . But why are dietary flavonoids beneficial? Dietary flavonoids, found mainly in legumes, vegetables and fruits, such as colorful leafy greens, blueberries, peppers, onions, citrus fruits, squashes, onions, apples, bananas, kidney beans, fava beans, and...
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High-Fiber Diets Reduce Type 2 Diabetes

Fiber Rich Foods On Table
Diabetes is a growing global public health epidemic. The number of people suffering from diabetes has risen from 108 million in 1980 to 422 million in 2014 worldwide. Sadly, this figure is expected to rise to about 642 million by 2040 . Type 2 diabetes is, by far, the most prevalent form of diabetes. In the United States, type 2 diabetes accounts f...
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© Creating more space on your plate for high-fiber foods, such as beans, apples, oats, peas, barley, carrots, and citrus fruits, will help provide you with significant protection against type 2 diabetes.

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Fighting Breast Cancer in the Kitchen

Woman in Kitchen Cutting Veggies
Breast cancer is the most common form of cancer among women worldwide. About 1.7 million women in the world were diagnosed with breast cancer in 2012. An estimated 316,120 women in the United States are expected to develop breast cancer in 2017. Many of these cases of breast cancer are related to the consumption of unhealthy foods. There is a ...
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High Fiber Diets Ward off Inflammatory Bowel Disease

Gastrointestinal Tract
Inflammatory Bowel Disease is the term used to describe both Crohn's Disease and Ulcerative Colitis. Crohn's Disease and Ulcerative Colitis are disorders of the gastrointestinal tract that cause prolonged inflammation of the gut. The gut is comprised of the mouth, esophagus, stomach, small intestine, large intestine, and anus. While ...
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Milk Increases Bone Fracture and Osteoporosis Risk

Osteoporosis: Bone Being Erased From Skeleton
The dairy industry and  government agencies  have led us to believe that regular consumption of milk and milk products is essential for building strong bones in children and the prevention of osteoporosis in older adults. Of course, everyone wants stronger bones and a healthy skeletal system, so millions of people have made it a habi...
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Cured Foods May Boost Glioma Risk

Neuroepithelial Tumors
Millions of people worldwide consume cured and processed meats. Many studies have suggested a link between the consumption of these cured foods and the development of high blood pressure (hypertension), heart disease , esophageal cancer ,  chronic obstructive pulmonary disease , colorectal cancer , and stomach cancer . Now, a te...
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Fatty Foods May Increase Pancreatic Cancer Risk

Pancreatic Cancer Illustration
Pancreatic cancer is the most fatal form of cancer in adults. It is the third leading cause of cancer-related deaths in the United States, and by 2020, it is expected to surpass colorectal cancer as the second leading cause of deaths from cancer in the United States. Pancreatic cancer is so deadly that 9 out of 10 patients suffering this ...
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