Some of the scariest words we can hear are, "You have cancer." When we or a loved one receive these words, we immediately begin looking for the hope and the hel...
We hear it all the time: protein. If we're hungry midafternoon, our coworker wonders if we didn't include enough protein in our lunch. If we say we're feeling t...
It sounds pretty impressive to hear, "A new study suggests . . . ."  We perk up our ears and open our minds. After all, "science" has discovered something ...
"This is the joy for me. I love bread," declares Oprah, her arms open wide to the possibilities of her Weight Watcher's Plan. "I have lost 26 pounds, and I have...
The environmental movement isn't the only one to advocate "going green;" physicians, nutritionist, and medical researchers are all trumpeting the benefits of "g...
If you eat a diet based on whole plant foods, what food item was the most difficult for you to give up? Although most people assume that meat would be difficult...
Psoriasis is a prevalent and serious inflammatory skin condition caused by an overactive immune system that attacks healthy cells within the body, believing tha...
Holiday celebrations center around friends, family, food, and fun. Yet celebratory meals typically include many rich, calorie-dense foods ; resulting in a 5-10 ...
We've long had a love affair with white sugar . And why not? Its sweetness cheers us up, perks us up, and makes all the good times seem even better. So it's dis...
In two of my previous blogs,  Antioxidant-Rich Foods Dilate Arteries  and Eggs Contain Few Antioxidants , I discussed how antioxidant-rich plant ...