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Fat Deficient?
In recent conversations regarding dietary fat and the pursuit of "good fats", I often mention that it is virtually impossible to be fat deficient - regardless how fat-free one trie...
Starches converting to sugar--good/bad for cancer diet?
Hello--Thank you so much for this site.  (I came here again to ask a specific question, but have found a LOT of other useful info as I normally do!)    My question:  My dear friend...

Health Science Research Summaries

​Cigarette smoking may increase a man's risk of suffering from hip fracture.

​Adequate consumption of cruciferous vegetables may help protect individuals from developing type 2 diabetes.

​Cigarette smoking may up an individual's risk of suffering from hip and spine fractures.

​Diabetic women who are cigarette smokers may be highly vulnerable to heart disease.

Article & Blog Comments

Sean Carney posted a comment in How the Calcium Paradox Baffles Bone Beliefs
Bruce, Thank you for finding that embarrassing error and bringing it to our attention.
Bruce A Hamilton posted a comment in How the Calcium Paradox Baffles Bone Beliefs
Ruth Heidrich, not "Ruth Henricks".
Mekdelawit Bayu posted a comment in Ask the Doc!
good post